200-hour

online yoga

TEACHER TRAINING

SETTING THE STANDARD FOR YOGA

CERTIFICATION ONLINE.

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BENIFITS

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On-demand video sessions

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Self-Paced Training, no stress

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Exam & Certification

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Lifetime Access & Course Updates

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Certified by Yoga Alliance

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1 Year Subscription to Mixed Yoga online workout classes 

Yoga Teacher

COURSE OVERVIEW

This online 200 Hour Hatha-Vinyasa Teacher Training course will give you the foundation to further develop your own authentic and inspiring expression as a yoga teacher. The comprehensive curriculum will provide everything you need to know to run classes confidently and competently. Whether you want to be a yoga teacher, have an established career in fitness, or want a life-changing experience, our team is here to help you obtain your goal. 

 

 

History of Yoga

Understand the history of yoga from its inception and how we move it forward by honoring the timeless tradition today.

Anatomy

Learn key muscle, bone, joint and connective structures. You’ll also learn terms of movement and alignment principles that foster the safe application of asana.

Yoga Sutras

A collection of aphorisms, outlining the eight limbs of yoga. These “threads” of wisdom offer guidelines for living a meaningful and purposeful life.

Pranayama and Breathwork

The ancient practice of controlling your breath. Learn several breathing techniques and how to synchronize the breath with movements between asanas

Chakra and 

Subtle Body

Learn about the seven energy centers of the body. Located at the base of the spine and running upwards to the crown of the head.

Inversion

A collection of aphorisms, outlining the eight limbs of yoga. These “threads” of wisdom offer guidelines for living a meaningful and purposeful life.

Creative Sequencing

Learn over 80 postures. Understand the essential components of how to safely sequence a vinyasa class while understanding the posture position in a flow

Introduction to Ayurveda

One of the world's oldest holistic healing systems. Developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

Business of Yoga

Everything you need to embark on a successful teaching career. Refine your cues and develop a well-rounded class to utilizing the power of the web and increasing your business acumen

certificate & EXAM

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Our 200-hour training is certified by Yoga Alliance, and once completed, qualifies you to become a Registered Yoga Teacher (RYT) at all fitness locations and yoga studios around the world.

In order to encourage learning from the student, each module is accompanied by a quiz to help the student review the newly acquired information of each lesson. After completing the video series, students will take a written exam and participate in a practical demonstration live online.

What you get with your purchase

On-demand video modules organized in a 10-week course  

Video library of 80 postures 

Course manual downloadable as a PDF

Live zoom Q&A sessions

Written exam & live zoom practical

Certificate of completion

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