The practice of yoga has long been looked to as a way to address facets of mental health and physical wellness. Originating in ancient India, the practice of yoga can be traced to pre-Vedic traditions in the Indus valley around 3000 BCE. Now embraced by practitioners around the globe, you can explore the benefits of yoga for depression from the comfort of your own home.

Hire the Top Certified Yoga Teachers at Mixed Yoga

There have been increasing numbers of studies dedicated to finding the link between yoga and improving symptoms related to depression. Trials performed by several top-flight institutes, including the Harvard Mental Health Letter, have shown that yoga for depression is a real way to try and improve your overall mental health.

Here are a few key advantages that yoga practitioners can enjoy when they learn from the top certified yoga teachers around.

1) Manage Mental Health - The practice of yoga for depression is grounded in the idea that yoga tends to both your mind and your body. Yoga therapy helps you to learn proper breathing techniques, reduce cortisol in your body, and boost your mood through endorphins.

2) Sharpen Your Fitness - As you exercise, your body will respond with positive chemicals. Sometimes staying active can be one of the best ways to address depression. When working with your certified yoga teacher, explore different techniques and routines that can help you get the most out of your sessions.

3) Reduce Stress & Anxiety - Depression can be made worse by other triggers. When you practice yoga, you learn to control the stressors and anxiety that used to overcome you. In doing so, you will learn to control your heart rate, reduce your body's stress response, and enjoy a healthier life all at once.

If you are ready to learn yoga from a certified teacher, head to Mixed Yoga!